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7. Grapes:
They are a type of edible berries that you use when ripe. Grapes are a good source of polyphenols. These are antioxidants that help your body in fighting against different types of cancer. The red grapes are the ones they crush the skins to extract the resveratrol that they use in the red wine. The grapes also help in boosting the eye health, regulate blood sugar, blood pressure, and the heart disease, among other benefits.