10. Eggs:
Eggs are the perfect source of proteins you need to use. Protein is essential in building up your body muscles and tissues. As you grow older, make sure you consume enough proteins to keep your body strong and in good shape. Unlike meat, the eggs do not have fats. It is, therefore healthier to use eggs than meat as a source of proteins.
Doctors also recommend eggs and state that the cholesterol you might be worried about in eggs is not harmful. It does not get absorbed into your body at all. Eggs are also good sources of Calcium and Iron. The Calcium is responsible for keeping your bones strong at your old age. Iron is the greatest component of your red blood cells that facilitate the transfer of Oxygen around the body. It also makes your muscle cells.